Taken from

The Dr. Anne Marie Evers Show every Saturday

from 12 noon-1 p.m. PST

www.contacttalkradio.com

 
Last month we spent a deal of time exploring and
discussing the 1st and most important Block of the
5 Building Blocks and that is Forgiveness

 Affirmation Garden

When we create our Affirmation Garden it is important

to prepare and nourish the soil to receive the tender

seeds of our Affirmations. Once the soil preparation

is complete we decide what seed (Affirmation) to plant

and we do our Master Affirmation being very specific.

Remember Affirmations are similar to prayers, wishes

or goals only they are more structured and specific. To

affirm is to make firm and simply put the basis of all

Affirmations is positive thinking.

 The Affirmation Garden Process

 
Step 1 --  Soil Preparation – Forgiveness

Step 2 --  Selecting the seed (Affirmation)

Step 3 --  Water & Fertilize.  Read it over am and pm
Step 4 --  Step ahead in your mind, 3-4 weeks months
                bringing in your 5 physical senses

Step 5 --  Take Delivery! Anticipate the Harvest –

                 Expect Miracles and

ACT AS IF what you affirming has already manifested!

 
When people tell me that they have never done an Affirmation
I ask them the following question ---
 
”Have you ever had a birthday cake with candles, blown out
the candles and made a wish?”

If they say yes we tell them they have done an Affirmation it

is as simple as that!

The Affirmation Program that I teach is built on 5 Solid Building
Blocks which make up the foundation for the Affirmation Program
to manifest as we affirm. The 5 Building Block are:
 (a) Forgiveness; (b) Thoughts; (c) Mind Power; (d) Affirmations;
(e) Creative Visualization.
 
We also discussed the importance of forgiveness and shared some
examples and Affirmation Tools, such as ‘The Extended Toothbrush
Exercise,’ and ‘Emptying the Cup Forgiveness Exercise’ and more.
 
Now today we move on to the 2^nd Building Block which is the power
of our THOUGHTS!!
 
What do you think is the greatest power ever discovered ???

Is it Nuclear Energy?

The power of wealth & fame?

I believe it is the power of your thoughts and mind.

Thought is creative

Thoughts are living things.

When thoughts are held in your mind they form a life of

 their own and attract other similar thoughts to them.

Thoughts are very powerful!

Even small and insignificant thoughts are important and

influence everyone around us.

Did you know that thoughts actually create new brain cells,

which create a physical and chemical change in your mind?

As the most powerful and trans formative tool at our disposal,

thought must be used wisely if we are to create what we want

out of life.

         Each thought seeks it own kind.
         Like always attracts like. Think about success and you
         attract successful people.

   What you think about you bring about

   More gathers more

         What you are seeking is seeking you.

We are great and powerful thought magnets whether we know

it or not.

Mental currents are just as real as circuits of magnetism and circuits of electricity.

 
           Each kind of thought has it own rate, degree and character of
           motion
           You attract your own kind of thought and you repel your
           opposite.
           Your concentrated thought, when accompanied by a matching,
           clear,  colourful mental picture (Master Affirmation) filled with
           feeling and belief—always makes an impression upon the
           subconscious mind, which in turn makes an impression upon
           the Universal mind which always responds.

 The Creative Universal Mind cannot refuse to take the form your

thought gives it. It does not differentiate between so-called good

and bad thoughts. It only knows to multiply and return to you that
which you have affirmed by your thinking, actions and Affirmations.

Everything was first a thought in someone’s mind – the chair you are
sitting on, the computer you are working on, your car and on and on
endlessly.

One man, I will call him Alex told me that he absolutely loathed himself

and what could he do about it. I suggested he do the Step Process (that

would be taking baby steps) as below --

1^st Step -- I loathe myself;

2^nd Step -- I understand myself my feelings and where they came from;
3^rd Step -- I accept my self just as I am;
4^th Step -- I tolerate myself;
5^th Step -- I respect myself;
6^th Step -- I approve of myself;
7^th Step -- I like myself;
8^th Step -- I love, respect and approve of me!

 Remember we cannot give from an empty cup and/or self. We have to

have love, respect and approval for ourselves before we can expect

others to love, respect and approve of us.  We teach people how to

treat us.

Note:

Alex is now working on Step 7 (the liking him step) and feeling a whole lot
better about himself and the world in general. I soon hope to have an email
from him that he has arrived at Step 8 and he now loves, respects and
approves of himself!

 STORY OF BRUCE

Bruce was told he had incurable lung cancer and was dying. He totally

accepted that fact and prepared to die ….. He became a hermit, did

not see his friends, quit eating healthy and just plain gave up, waiting to die.

 A miracle happened. His doctor’s office called and said it was very i

important for him to come in immediately. There his doctor explained that it

was all a mistake, and that he had proof that Bruce was not dying and in

fact that his lungs were clear and healthy.

 After Bruce was able to digest the doctor’s words and received proof

his whole aura, attitude and everything about him changed. He

straightened up, took a deep breath and walked out of that Doctor’s

office with a huge smile on his face. In minutes he took on a whole

new healthy persona. Why? Because he had previously thought and

he truly believed he was dying. And now his whole thought process

changed in a matter of minutes.

The situation had not changed it had just been corrected, but Bruce

changed his thoughts completely when he heard the words ‘clear &

healthy,’ and accepted the belief & knowledge that he was healthy.

Powerful stuff! The receptionist could not believe that he was the same

man who hobbled into the Doctor’s office, sad, sick looking and

depressed – and left with a spring in his step and a smile on his face!

How do Thoughts Work? One thought prompts another – they

make words, sentences, paragraphs, story, Affirmations and finally our

reality! When a thought is concentrated, focused, controlled and

charged with feeling and emotion, it becomes a powerful moving force.

Every thought is a force as real as electricity.

 CAN WE SEE ELECTRICITY?

I was a witness at a Court Case where a man was accused of saying he said

that healed a certain person.  When I was called up to the witness stand,

the Judge asked me if I believed in healing power and if I could actually

see it. I said both 'Yes and 'No". Yes, I believe in healing power and No

I could not actually see it.

 But then again I added we ALL believe in things we cannot see and even

pay for them. What about our electricity bill?  We cannot actually see the

electrical currents going into our electrical box to turn on the power to

the switch.

Thought is always attempting to find pathways through which to

manifest the picture held in mind. Thought can be stimulated by outside

influence but it is your own mental and emotional re-actions to those

stimuli that create your beliefs, concepts and eventually your reality.

You narrow your focus when you think of yourself as a victim.

Over ½ of life’s experiences take place in the mind which does not know

the difference between a real and an imagined event and takes it and

stores it as real.

 We have approximately 50-60,000 thoughts that run through our minds

daily. Hundreds are likely to be insignificant, repetitive negative

thoughts. Becoming more conscious of the nature of your thoughts or of how

many of them are the same as yesterday, negative or positive can help you

focus your mind and transforms its endless chatter into positive,

consciously directed thought.

Writing this at 2 a.m. (could not sleep)

I had on my night dress and when I glanced at it  saw  in the rather dim light

what appeared to be a huge, black spider on my chest, I reacted negatively

immediately! My heart started to pound and I got scared that it would bite

 me and was it a poisonous spider, etc. etc. All types of negative thoughts

flew back and forth in my mind. Then I looked down again and realized

it was a harmless clump of thread (yarn) decoration that had come loose

on my night dress. I proved it once again that the mind does not know

the difference between a real spider and an innocent clump of thread.

I instantly re-acted to it because I THOUGHT it was huge, Black Spider

climbing up my chest! Wow! Great Lesson for today!

 And Remember-

No one can jump into your mind and think your thoughts for you;

nor can you jump into another’s mind and think his or her thoughts for

them! Your Thoughts belong to you and only you and you have the choice

what to do with them!     You are what you think! 

Love & Affirmation Blessings
Dr. Anne Marie Evers